Hey there, I’m Connor Burns

(He/him · MC · RCC)

I am a Psychotherapist based in Vancouver, BC, offering relational therapy for those moving through the layered, often tender work of being human.

I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. This designation reflects my training, ethical standards, and commitment to providing safe, professional counselling.

At the core of my practice is a deep respect for your inner wisdom and the belief that healing happens through a therapeutically attuned connection.

My approach is warm, collaborative, and grounded in presence, creating space for you to feel seen, supported, and empowered to move toward what matters most.

Discovering the light.
Honouring the shadow.

My life has always been guided by a yearning to understand what it means to be human.

This lifelong inquiry has led me through hundreds of hours of yoga, philosophy, and mindfulness training; meaningful work opportunities with vulnerable populations; and over a decade of experience supporting at-risk and neurodivergent youth.

More than any single method, it is my intention to bring humanity into space: Curiosity, understanding, compassion, and a deep respect for the unique path each person walks.

My Approach

I am passionate about working with people from all walks of life. I offer sessions both in person and virtually, making my therapeutic services accessible to clients both locally and around the world. I offer in-person Play-Based therapy to children, teens and parents through Sand Story Psychology Services.

My experience has led to a dynamic and unique approach. My dynamic approach is fundamentally humanistic, person-centred and relational. My formal training includes Dr. Sue Johnson’s Emotion-Focused Therapy (EFT), Dr. Gabor Maté’s Compassionate Inquiry Method, Richard Schwartz’s Internal Family Systems (IFS), as well as methods inspired by somatic-based therapy approaches and trauma-informed therapy.

While these tools can be helpful, I believe in you and your ability to heal, in your inner strength and your intuitive wisdom. I explore a wide range of afflictions with a gentle yet direct, collaborative, compassionate, and heart-centred approach.

    • City University Of Seattle - Masters of Counselling (September 2022 - 2025)

    • VCC Counselling Skills – Foundational (2020)

    • University of Saskatchewan - Bachelor of Arts (2013)

    • Dr. Gabor Maté’s Compassionate Inquiry approach

      • Dr. Gabor Maté’s Compassionate Inquiry approach is designed to support in uncovering how past experiences, especially trauma, shape thoughts, feelings, and behaviours.

    • Dr. Sue Johnson’s Emotionally Focused Therapy (EFT)

      • Dr. Sue Johnson’s Emotionally Focused Therapy (EFT) is an approach that can support clients improve their relationships by focusing on emotions and connection. Using this supportive and caring approach, EFT helps people express their feelings, understand each other better, and build stronger, more secure bonds. It’s often used for couples but works well for families and individuals.

    • Dr. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) Protocol

      • Dr. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) helps develop tools to manage stress, anxiety, depression, and chronic pain. By gently focusing on mindfulness practices, like meditation and body awareness, clients learn to notice their thoughts and feelings. MBSR can help reduce emotional reactivity, improve self-awareness, and cultivate a more grounded, present-focused mindset, enhancing overall wellbeing and resilience.

FAQs

  • Therapy, counselling and psychotherapy are all names for services that can involve the assessment, engagement, and treatment of cognitive, behavioural, emotional, and relational distress or disorder. It is often delivered through structured communication within a psychotherapeutic relationship of care.

  • As a Registered Clinical Counsellor (RCC), my services are recognized by most major insurance companies. Please note that I do not currently offer direct billing.

  • Cancellations within 24 hours and appointment no-shows will be charged for the full session.

  • The foundation of our work is built on trust, and protecting your privacy is my priority. All details will be held to the British Columbia Association of Clinical Counsellors’ standard for confidentiality.

    The situations when a counsellor is legally obligated to break confidentiality:

    1) If a child or vulnerable person is (or may be) at risk of abuse or neglect.

    2) If you have the imminent intent to harm yourself or someone else.

    3) If a court order subpoenas my clinical records.

    *Please note that all sessions are held on a secure online booking/hosting platform, Jane App. Their privacy statement can be viewed here.

  • The BCACC (British Columbia Association of Clinical Counsellors) requires all Registered Clinical Counsellors (RCCs) who use social networking platforms to maintain a Social Media Policy. Please take the time to review this document so you understand my approach to online interactions and what you can expect.

Ready to begin?

“Let us fill our hearts with our own compassion - towards ourselves and towards all living beings."
- Thích Nhất Hạnh 

Book a Free Call