“We are all just walking each other home.”
- Ram Dass
I'm here to support you on your journey. I truly believe in your strength to face and overcome life's challenges.
All sessions are hosted on a secure, confidential virtual platform (via. Jane App).
Sessions:
Discovery call
(Free) - 20 min
Canadian Clients ($ CAD)
$160 - 50 min
$190 - 90 minInternational Clients ($ USD)
$120 - 50 min
$140 - 90 min
Together we can explore:
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With a grounded, person-centred approach, Connor meets clients experiencing anxiety with warm curiosity, empathy, and a focus on reflective listening. By creating a space that feels safe yet dynamic, he supports clients toward exploring the roots of their anxiety while fostering self-awareness and resilience.
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With a person-centered, empathetic approach, Connor creates a space where clients experiencing grief feel heard and understood without judgment. He helps them navigate the complexities of their loss, acknowledging both the pain and resilience that comes with grief.
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& more!
Session Packages
While each session has its unique arc, this multi-session commitment supports a clear, focused, intentional therapeutic process over five, eight and ten sessions.
5-Sessions
Purchase 5 sessions at a discounted price for ongoing therapy at a discounted price, or to make a five-session commitment designed to provide a clear beginning, middle, and end to our work together.
10-Sessions
Purchase 10 sessions at a discounted price for ongoing therapy at a discounted price, or to make a ten-session commitment designed to provide a clear beginning, middle, and end to our work together.
Mindfulness-Based Stress Reduction Package (8 Sessions)
This 8-session/ week package is offered as a way to develop a consistent and ongoing mindfulness-based practice at a reduced rate! This technique is for you if you are new to a mindfulness-based practice or if you are an experienced meditator. The benefits of a Mindfulness-Based Stress Reduction practice have been studied and include (but are not limited to) reduced stress, anxiety, and depression, improved sleep, enhanced focus, and a greater sense of self-awareness.
*Please note that the session-package option is nonrefundable and cannot be transferred to other clients/individuals.
Reaching out is a powerful first step toward healing, please Contact, see the FAQ or schedule a free 20-minute Discovery call!
Corporate Clients: lululemon, Kit & Ace, Saje Wellness, Hootsuite, IQ Offices, Halfmoon