Lovingkindness Meditation Course - Week 2

 In week 1 we marveled at the beautiful calm state available to us when we allow ourselves to sit and mindfully breathe into our body. We noticed our busy minds constantly at work and how this is affected by the breath.

What a beautiful/ mysterious gift this mind is. 

 In week 2 we invite this important breath deep into our heart. Inviting our heart to open with the warming thoughts of those we love and care about. 

Join us on the amazing journey towards loving compassion and loving kindness :)

Week 2 Questions:

  1. When thinking about those we love, where in our bodies do we experience any sensations? How would you describe these sensations? Hot or cold? Fuzzy or soft? Describe these sensations in further description to better understand this emotion.
  2. How does the "I am" statement resonate with you? Do you notice a fondness to the loving we show to ourselves with I am affirmations? Perhaps we notice an aversion to the "I am" affirmation. In your next practice notice the subtle reactions our bodies have to "I am" affirmations - breathe into these reactions and observe like a curious scientist.