Discovering the light.
Honouring the shadow.
Heart-centred relational therapy for life’s complexity.
You don’t have to carry it alone.
Hey there! My name is Connor Burns. At the heart of my work is the belief that each of us carries an inner wisdom: a quiet, steady part of ourselves that knows how to heal, given the right conditions.
Therapy offers a space outside of ordinary expectation. A place to slow down, speak honestly, and let yourself be met with care and curiosity.
My approach is relational, heart-centred, and rooted in the belief that our deepest growth comes not from fixing ourselves, but from being fully seen.
Together, we explore your story — the light and the shadow — with curiosity, compassion and reverence for the complexity of being human.
“We’re all just walking each other Home.”
– Ram Dass
Healing is a path.
Therapy isn’t about arriving at perfection, but a journey of deepening connection to yourself, holding space for the heavy challenges with wise care, compassion, understanding, and discovering new possibilities.
This work is for you if you’re ready to:
Cultivate greater self-awareness
Explore patterns shaped by early experiences
Heal from grief, loss, or transition
Develop resilience in relationships and within yourself
Create more spaciousness, clarity, and choice in your life
Our sessions unfold at your pace. I’m here to support you in making sense of what feels tangled, overwhelming, or unclear.
Together, we make space for healing with curiosity, patience, intention, and care.
Ready to begin?
“Let us fill our hearts with our own compassion - towards ourselves and towards all living beings."
–Thích Nhất Hạnh