Lovingkindness Meditation Course - Week 3

Week 3 is a very special week

This week is very special. In this week's practice we notice the sensations of love in our body and our hearts. We embrace the warmth of our true loving nature and begin to add small kindling to the beautiful fire in our hearts?

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
- Martin Luther King Jr.

We smile as the fire grows high for all to see and feel. The warmth soothing the bones of all that love us, all that know us and all of humanity.

Week 3 Questions:

  1. Where did you feel the sensation of love? Was it familiar? Was it something new you noticed? 
  2. After completing the meditation, what was your experience like? How did you feel? Answer this in as much detail as you would like.