how can i resist Your gentle call…Read more
how Soft will I be …Read more
Yesterday I awoke to the whisper of “Divine Timing”. The words washed over my body before I had the opportunity to open my eyes. I embraced this reminder that All is coming.. in due time…Read more
In total honesty - Things have not been going my way…Read more
Our heart is constantly looking to connect.
Our relationship to one another is the most important thing in our lives, We are a species that thrives when we authentically connect. Yet we live in a time where it seems we are looking for ways in which we differ…
In this meditation we invite ourselves to connect to our gratitude. We observe all of the amazing gifts we have in our lives. We thank our powerful heart for this life. We thank our breath for its refreshing and grounding gift. With fascination and curiosity we observe the mind as it continues to flow and move from one thought to the next, from one worry to the next.. how interesting and beautiful this mind is.
This practice of gratitude is a perfect way to move from our busy mind to our center. Gratitude is the state where we find freedom from worry. Where we find the space to connect to our loving nature.
December is a perfect time to introduce a practice of gratitude for this life. Opening our heart to a flood of joy and happiness, washing away worry. We bask in the warmth of love and connection that surround us at this very moment. A gentle smile appears on our face as we float in this amazing gift of live.