how Soft will I be …
Read moreD I V I N E T I M I N G
Yesterday I awoke to the whisper of “Divine Timing”. The words washed over my body before I had the opportunity to open my eyes. I embraced this reminder that All is coming.. in due time…
Read moreS U R R E N D E R
In total honesty - Things have not been going my way…
Read moreLet's Talk
In a recent Guardian article titled "Mindfulness Is Making Us Ill" by Dawn Foster we are told the story of Dawn recounting her experience in a corporate meditation class. After being instructed to close her eyes and simply breathe she felt a wave of panic and fear overcome her body…
Read moreOur Breath as our Guide
The aim of yoga and meditation is not to stop our thinking but to instead notice this relationship to our thoughts. To bring conscious awareness to the patterns in which we live our daily lives. In our practice we may come to encounter various emotions and sensations in the many forms of anger, fear, frustration, joy, happiness, eagerness, anxious, calm or sleepy…
Read moreThe Artist
Our heart is constantly looking to connect.
Our relationship to one another is the most important thing in our lives, We are a species that thrives when we authentically connect. Yet we live in a time where it seems we are looking for ways in which we differ…